The race, in three figures
The race, in words
1:09:09 at Manchester 2026 put Allana Falconer on the age-group podium: 3rd of 13 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 96% of the field.
Manchester ran slow: the 179 athletes who also raced elsewhere this season were about 1:49 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:51v median −0:50
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Block 02 7:18Running 2 4:13v median −1:03
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Block 03 9:17Running 3 4:31v median −1:13
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Block 04 8:42Running 4 4:39v median −1:03
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Block 05 9:48Running 5 4:52v median −0:59
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Block 06 6:37Running 6 4:31v median −1:12
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Block 07 8:24Running 7 4:33v median −1:09
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Block 08 8:21Running 8 3:44v median −1:11
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.