The race, in three figures
The race, in words
1:07:55 at Manchester 2026 won the 25–29 age group for Elinor Thomas, first of 26.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 95% of the field.
The field ran 1:36 faster at Manchester 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:02v median −0:33
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Block 02 7:42Running 2 4:19v median −0:50
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Block 03 8:33Running 3 4:30v median −1:06
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Block 04 8:17Running 4 4:32v median −1:01
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Block 05 9:17Running 5 4:38v median −1:00
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Block 06 6:36Running 6 4:37v median −0:55
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Block 07 8:35Running 7 4:31v median −1:06
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Block 08 7:51Running 8 3:39v median −0:59
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.