The race, in three figures
The race, in words
1:22:04 at Manchester 2026 put Rachael Carragher 51st of 146 women in the Pro division, ahead of 65% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 51% on the runs. Nowhere gained more than the wall balls: 1:54 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:07v median −0:28
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Block 02 8:59Running 2 4:47v median −0:22
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Block 03 10:50Running 3 5:28v median −0:08
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Block 04 11:00Running 4 5:57v median +0:24
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Block 05 11:01Running 5 5:48v median +0:10
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Block 06 8:06Running 6 5:48v median +0:16
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Block 07 10:18Running 7 5:33v median −0:04
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Block 08 9:17Running 8 4:37v median −0:01
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.