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London Excel / HYROX PRO / Season 8 (2025/26)

Rachael Carragher

GBR W 30-34 n = 315
Finish · net time
1:22:04
−3:51 v median 1:25:55
Women
118/315
30-34
25/69
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
97/315
Rank
Biggest loss
200m Farmers Carry
+0:39
v median
247/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:45
    v median −0:28
    1000m SkiErg 4:56
    v median −0:17
  2. Block 02 7:25
    Running 2 3:19
    v median −0:30
    50m Sled Push 4:06
    v median +0:22
  3. Block 03 10:13
    Running 3 3:53
    v median −0:10
    50m Sled Pull 6:20
    v median +0:06
  4. Block 04 8:26
    Running 4 3:47
    v median −0:17
    80m Burpee Broad Jump 4:39
    v median −0:34
  5. Block 05 9:10
    Running 5 3:49
    v median −0:20
    1000m Row 5:21
    v median +0:07
  6. Block 06 7:16
    Running 6 4:03
    v median −0:05
    200m Farmers Carry 3:13
    v median +0:39
  7. Block 07 8:48
    Running 7 4:06
    v median −0:07
    100m Sandbag Lunges 4:42
    v median −0:29
  8. Block 08 12:07
    Running 8 5:51
    v median −0:05
    Wall Balls 6:16
    v median −0:25

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:26
0:15 1:11
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:33
0:48 0:45
B5 · 1000m Row
1:33
0:53 0:40
B6 · 200m Farmers Carry
1:54
1:16 0:38
B7 · 100m Sandbag Lunges
1:53
1:23 0:30
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315