The race, in three figures
The race, in words
Rachael Carragher finished 118th of 315 women in the Pro division at London Excel 2025, in 1:22:04, faster than 63% of the field.
Nowhere gained more than the burpee broad jumps: 0:34 on the median. On the farmers carry the field had the edge, by 0:39. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 2:45v median −0:28
-
Block 02 7:25Running 2 3:19v median −0:30
-
Block 03 10:13Running 3 3:53v median −0:10
-
Block 04 8:26Running 4 3:47v median −0:17
-
Block 05 9:10Running 5 3:49v median −0:20
-
Block 06 7:16Running 6 4:03v median −0:05
-
Block 07 8:48Running 7 4:06v median −0:07
-
Block 08 12:07Running 8 5:51v median −0:05
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.