The race, in three figures
The race, in words
A top 10% finish for Aaron Woodman & Lee Tynan at Manchester 2026: 52:01, 4th of 279 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 2:59, ahead of 98% of the field.
Manchester ran slow: the 227 teams who also raced elsewhere this season were about 1:16 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:40v median −0:29
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Block 02 5:09Running 2 3:41v median −0:49
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Block 03 6:34Running 3 3:53v median −0:57
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Block 04 5:49Running 4 3:52v median −0:59
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Block 05 7:34Running 5 3:53v median −1:04
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Block 06 5:07Running 6 3:53v median −0:57
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Block 07 6:23Running 7 3:59v median −0:59
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Block 08 6:29Running 8 3:08v median −0:54
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.