The race, in three figures
The race, in words
Aaron Woodman & Lee Tynan finished in the top 10% of the field at Birmingham 2026, in 50:36 for 3rd of 476 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:11 quicker than the median and 4th of 476. Time in the roxzone, 3:45, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 3:47v median −0:43
-
Block 02 4:54Running 2 3:17v median −0:38
-
Block 03 6:00Running 3 3:23v median −0:49
-
Block 04 4:56Running 4 3:19v median −0:50
-
Block 05 7:04Running 5 3:21v median −0:50
-
Block 06 4:35Running 6 3:19v median −0:47
-
Block 07 5:28Running 7 3:22v median −0:50
-
Block 08 6:48Running 8 3:20v median −0:52
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.