The race, in three figures
The race, in words
A top 10% finish for Dan Nota & liam mcgregor & Isaac Longden & Mike Chadwick at Manchester 2026: 51:57, 4th of 69 men's teams in the Relay division.
The sandbag lunges were the standout, 1:20 quicker than the median and 7th of 69. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 3:01, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:41v median −0:08
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Block 02 5:10Running 2 3:46v median −0:26
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Block 03 5:55Running 3 3:32v median −0:51
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Block 04 6:16Running 4 3:31v median −0:37
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Block 05 7:43Running 5 3:49v median −0:30
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Block 06 4:57Running 6 3:45v median −0:32
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Block 07 6:12Running 7 3:35v median −0:35
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Block 08 6:13Running 8 2:51v median −0:41
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.