Paul Mckeown & Tiarnan Holmes & Darren Mc Evoy & Micheal Flynn — HYROX Manchester 2026 Result

The race, in three figures

Field beaten

81%

Runs

66%

Stations

Biggest gain

100m Sandbag Lunges

−1:26

v median

6/69

Rank

Biggest loss

1000m Row

+1:19

v median

65/69

Rank

The race, in words

Paul Mckeown & Tiarnan Holmes & Darren Mc Evoy & Micheal Flynn finished 17th of 69 men's teams in the Relay division at Manchester 2026, in 57:37, faster than 75% of the field.

The sandbag lunges were the standout, 1:26 quicker than the median and 6th of 69. The row cost the most time: 1:19 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 2:51

37/69
v median +0:02

1000m SkiErg 4:56

67/69
v median +0:44
Block 02 5:52

Running 2 4:01

30/69
v median −0:11

50m Sled Push 1:51

16/69
v median −0:20
Block 03 6:22

Running 3 3:42

7/69
v median −0:41

50m Sled Pull 2:40

15/69
v median −0:35
Block 04 6:11

Running 4 3:34

7/69
v median −0:34

80m Burpee Broad Jump 2:37

20/69
v median −0:39
Block 05 10:13

Running 5 4:37

43/69
v median +0:18

1000m Row 5:36

65/69
v median +1:19
Block 06 5:26

Running 6 3:55

14/69
v median −0:22

200m Farmers Carry 1:31

32/69
v median −0:02
Block 07 6:00

Running 7 3:29

4/69
v median −0:41

100m Sandbag Lunges 2:31

6/69
v median −1:26
Block 08 6:37

Running 8 2:55

5/69
v median −0:37

Wall Balls 3:42

10/69
v median −0:56

Where the race went

Run total: 28:59
Stations: 25:24
Roxzone: 3:18
Best run lap: 2:55

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg