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Athlete Ireland

Tiarnan Holmes

Since 2024, Tiarnan Holmes has raced HYROX 8 times across 4 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:05:38 at Dublin 2025, 16th of 88 men, faster than 82% of the field.

Best finish, by category
Individual Pro · Men
1:05:38
Dublin 2025
Individual Open · Men
1:08:16
Cardiff 2025
Doubles Pro · Men
1:22:35
Dublin 2024

Progress against the field

Tiarnan Holmes has dropped 6:08 behind the field from Birmingham 2025 to Stockholm 2026.

The clock says 5:21 slower, but the races themselves got 0:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Stockholm 2026

The longest gap between two races compared here, 218 days between Dublin 2025 and Stockholm 2026, cost 5:39 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:47
    212/693
    Beat 69%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:11:40
    486/767
    Beat 37%
    ↑ 218 days after Dublin 2025 5:39 worse than the field Why ↓

    5:39 behind the field: 6:02 slower on the clock, against 0:23 slower for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Relay · Men
    57:37
    17/69
    Beat 75%
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:05:38 PB
    16/88
    Beat 82%
    ↑ 21 days after Birmingham 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 1:10 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:06:19
    39/156
    Beat 75%
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:16 PB
    139/1401
    Beat 90%
    ↑ 79 days after Glasgow 2025 1:31 better than the field Why ↓

    1:31 better than the field: 2:01 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:17
    247/1445
    Beat 83%
  8. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:22:35 PB
    42/49
    Beat 14%

Personal bests, by station

3:43
Dublin 2024
2:24
Dublin 2024
3:32
Dublin 2024
3:05
Birmingham 2026
4:20
Birmingham 2025
1:38
Birmingham 2025
4:03
Cardiff 2025
4:22
Cardiff 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:16 4:01
50m Sled Push
4:10 2:28
50m Sled Pull
5:13 3:32
80m Burpee Broad Jump
5:29 3:05
1000m Row
4:31 4:20
200m Farmers Carry
2:08 1:38
100m Sandbag Lunges
4:42 4:03
Wall Balls
7:35 4:22