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John Quirk & Paul Milburn — Manchester 2026

M 45-49 n = 279
Finish · net time
1:03:06
−3:40 v median 1:06:46
Course +1:16 v season average ±0:18 · 227 teams
Men
103/279
45-49
4/14
Field beaten
63%

The race, in three figures

Field beaten
63%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
26/279
Rank
Biggest loss
50m Sled Push
+0:01
v median
152/279
Rank

The race, in words

In the Doubles Pro division at Manchester 2026, John Quirk & Paul Milburn crossed the line in 1:03:06: 103rd of 279 men's teams, faster than 63% of the field.

The burpee broad jumps were the standout, 0:43 quicker than the median and 26th of 279.

Manchester cost the whole field time: about 1:16 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:57
    v median −0:12
    v median −0:04
  2. Block 02 6:26
    Running 2 4:25
    v median −0:05
    v median +0:01
  3. Block 03 8:14
    Running 3 4:38
    v median −0:12
    v median −0:14
  4. Block 04 6:46
    Running 4 4:39
    v median −0:12
    v median −0:43
  5. Block 05 8:47
    Running 5 4:42
    v median −0:15
    1000m Row 4:05
    v median −0:05
  6. Block 06 6:23
    Running 6 4:44
    v median −0:06
    v median +0:00
  7. Block 07 8:09
    Running 7 4:41
    v median −0:17
    v median −0:09
  8. Block 08 7:54
    Running 8 3:48
    v median −0:14
    Wall Balls 4:06
    v median +0:00

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:32
0:11 0:21
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:22
0:17 0:05
B5 · 1000m Row
0:28
0:19 0:09
B6 · 200m Farmers Carry
0:49
0:28 0:21
B7 · 100m Sandbag Lunges
1:07
0:43 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:40 ahead

Elsewhere

The board

Doubles Pro · Men at Manchester 2026

See this race on page 3
Source Official
Event
Manchester 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1264
Measured against
Men · n = 279