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Athlete United Kingdom

John Quirk

John Quirk has raced HYROX 6 times since 2023, in 3 categories, most often the men's Individual Open (3). 1:08:37 at Birmingham 2023 is the fastest of 3 in the men's Individual Open, 3rd of 91 in the 50–54 age group. That is 1:54 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:08:37
Birmingham 2023
Individual Pro · Men
1:14:30
Manchester 2024
Doubles Pro · Men
1:03:06
Manchester 2026

Progress against the field

From Glasgow 2023 to Glasgow 2025, the field gained 4:33 on John Quirk.

Over the same races everyone got 5:59 quicker, so 1:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2025

508 days between Birmingham 2023 and Glasgow 2025 is the longest gap compared here, and the second race was 8:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:03:06 PB
    103/279
    Beat 63%
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:05
    173/1588
    Beat 89%
    ↑ 508 days after Birmingham 2023 8:13 worse than the field Why ↓

    0:28 slower on the clock in a race that was 7:45 faster for everyone: 8:13 lost to the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:14:30 PB
    58/147
    Beat 61%
    ↑ 15 days after Birmingham 2024 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 2:08 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:15:52
    69/208
    Beat 67%
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:08:37 PB
    48/1182
    Beat 96%
    ↑ 252 days after Glasgow 2023 3:40 better than the field Why ↓

    1:54 faster on the clock in a race that was 1:46 slower for everyone: 3:40 better than the field.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:10:31
    124/974
    Beat 87%

Personal bests, by station

3:39
Manchester 2026
2:01
Manchester 2026
3:17
Glasgow 2025
2:07
Manchester 2026
4:05
Manchester 2026
1:34
Birmingham 2023
3:28
Manchester 2026
4:06
Manchester 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:58
50m Sled Push
3:13 2:18
50m Sled Pull
5:21 3:17
80m Burpee Broad Jump
5:34 3:47
1000m Row
4:31 4:19
200m Farmers Carry
1:51 1:34
100m Sandbag Lunges
5:15 3:29
Wall Balls
6:06 4:35