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Athlete United Kingdom

Paul Milburn

Since 2023, Paul Milburn has raced HYROX 11 times at 10 events across 3 categories, the men's Individual Open most often (6). 1:09:25 at Glasgow 2024 is the fastest of 5 in the men's Individual Open, 139th of 1,784 men and inside the top 10%. That is 6:29 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:09:25
Glasgow 2024
Doubles Open · Men
58:39
Birmingham 2025
Doubles Pro · Men
1:03:06
Manchester 2026

Progress against the field

Paul Milburn has dropped 12:08 behind the field from Glasgow 2023 to Birmingham 2025.

The clock says 2:00 slower, but the races themselves got 10:08 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Birmingham 2025

The longest gap between two races compared here, 375 days between Glasgow 2024 and Glasgow 2025, cost 8:33 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:03:06 PB
    103/279
    Beat 63%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:07
    125/1815
    Beat 93%
    ↑ 43 days after Birmingham 2025, with Mark Donoghue 2:19 worse than the field Why ↓

    2:19 behind the field: 0:28 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:39 PB
    79/1099
    Beat 93%
    ↑ 327 days after London 2024, with Mark Donoghue 0:59 better than the field Why ↓

    3:48 faster on the clock, and the race was 2:49 faster for everyone, so 0:59 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:17:54
    161/523
    Beat 69%
    ↑ 224 days after Glasgow 2025 7:34 worse than the field Why ↓

    6:31 slower on the clock in a race that was 1:03 faster for everyone: 7:34 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:23
    272/1588
    Beat 83%
    ↑ 375 days after Glasgow 2024 8:33 worse than the field Why ↓

    1:58 slower on the clock in a race that was 6:35 faster for everyone: 8:33 lost to the field.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:02:27
    91/984
    Beat 91%
  7. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:00
    118/719
    Beat 84%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    DNF
    —
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:09:25 PB
    139/1784
    Beat 92%
    ↑ 133 days after Birmingham 2023 0:59 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 0:59 behind the field.

    Compare these two →
  10. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:12:42
    117/1182
    Beat 90%
    ↑ 252 days after Glasgow 2023 4:58 better than the field Why ↓

    3:12 faster on the clock in a race that was 1:46 slower for everyone: 4:58 better than the field.

    Compare these two →
  11. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:15:54
    275/974
    Beat 72%

Personal bests, by station

3:39
Manchester 2024
1:30
Manchester 2024
2:36
Manchester 2024
2:05
Manchester 2024
4:05
Manchester 2026
1:19
London 2024
2:38
Birmingham 2025
3:40
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:39
50m Sled Push
3:30 1:30
50m Sled Pull
5:31 2:36
80m Burpee Broad Jump
4:48 2:05
1000m Row
5:01 4:13
200m Farmers Carry
2:45 1:19
100m Sandbag Lunges
4:56 2:38
Wall Balls
7:02 3:40