The race, in three figures
The race, in words
Gavin Thomas & Zoe Baker & Gail Thomas & Cian Hughes finished 49th of 71 mixed teams in the Relay division at Manchester 2026, in 1:18:21.
The sandbag lunges were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. The roxzone cost time: 6:53, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:42v median +0:26
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Block 02 7:46Running 2 5:37v median +0:38
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Block 03 10:59Running 3 6:32v median +1:25
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Block 04 9:39Running 4 5:20v median +0:21
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Block 05 9:14Running 5 4:48v median −0:06
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Block 06 7:09Running 6 5:23v median +0:15
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Block 07 6:51Running 7 5:12v median +0:06
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Block 08 11:20Running 8 4:23v median +0:21
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.