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Athlete United Kingdom

Gavin Thomas

Since 2022, Gavin Thomas has raced HYROX 6 times across 4 categories, the mixed Doubles Open most often (3). 1:32:31 at Cardiff 2025 is the fastest of 3 in the mixed Doubles Open, 415th of 470 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:31
Cardiff 2025
Individual Open · Men
1:59:56
Cardiff 2026
Doubles Open · Men
1:20:16
Manchester 2022

Progress against the field

Between Cardiff 2025 and Malaga 2026, Gavin Thomas and Gail Thomas lost 8:34 to the field.

Over the same races everyone got 4:27 quicker, so 4:07 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Malaga 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 6:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:59:56 PB
    865/913
    Beat 5%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:36:38
    481/546
    Beat 12%
    ↑ 133 days after London Excel 2025, with Gail Thomas 2:29 worse than the field Why ↓

    1:10 slower on the clock in a race that was 1:19 faster for everyone: 2:29 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    1:18:21
    49/71
    Beat 31%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:35:28
    1187/1372
    Beat 14%
    ↑ 188 days after Cardiff 2025, with Gail Thomas 6:05 worse than the field Why ↓

    6:05 behind the field: 2:57 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:32:31 PB
    415/470
    Beat 12%
  6. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:20:16 PB
    109/148
    Beat 26%

Personal bests, by station

4:03
Manchester 2022
1:33
Manchester 2022
3:35
Malaga 2026
3:19
Manchester 2022
4:43
Manchester 2022
1:34
Manchester 2022
3:26
Manchester 2022
4:16
Manchester 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:14
50m Sled Push
2:12 2:09
50m Sled Pull
3:48 3:35
80m Burpee Broad Jump
6:37 5:59
1000m Row
5:38 5:28
200m Farmers Carry
2:10 1:56
100m Sandbag Lunges
7:10 5:42
Wall Balls
6:24 5:19