The race, in three figures
The race, in words
Emilie Dahmen won the Pro division at Phoenix 2026 in 1:00:18, first of 294 women.
Nowhere gained more than the sled pull: 2:08 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 99% of the field.
Phoenix gave the field time back: about 1:21 faster than the average race this season, by 171 athletes who raced both. That was 0:32 off the time at Stockholm 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:48v median −0:45
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Block 02 6:13Running 2 3:42v median −0:55
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Block 03 6:51Running 3 3:50v median −1:10
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Block 04 7:11Running 4 3:50v median −1:09
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Block 05 8:13Running 5 3:50v median −1:16
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Block 06 5:13Running 6 3:46v median −1:14
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Block 07 6:57Running 7 3:46v median −1:21
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Block 08 8:09Running 8 3:52v median −1:34
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.