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Athlete Netherlands

Emilie Dahmen

Emilie Dahmen has raced HYROX 16 times at 13 events since 2024, in 5 categories, most often the women's HYROX ELITE 15 (6). The fastest of 6 in the women's HYROX ELITE 15 is 58:24 at Warsaw 2026, 8th of 15 women. First in the field 5 times.

Best finish, by category
HYROX ELITE 15 · Women
58:24
Warsaw 2026
Individual Pro · Women
59:46
Stockholm 2025
Doubles Open · Mixed
54:15
Utrecht 2025
Individual Open · Women
1:03:14
Amsterdam 2024

Every race

16 races · 13 events

  1. Stockholm
    18 Jun 2026
    Relay · Mixed
    56:07
    17/20
    Beat 15%
  2. Stockholm
    18 Jun 2026
    HYROX ELITE 15 · Women
    1:00:04
    7/14
    Beat 50%
  3. Warsaw
    16 Apr 2026
    HYROX ELITE 15 · Women
    58:24 PB
    8/15
    Beat 47%
  4. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 · Women
    58:55
    3/13
    Beat 77%
  5. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:00:18
    1/294
    Beat 100%
  6. Phoenix
    29 Jan 2026
    HYROX ELITE 15 · Women
    1:00:53
    7/13
    Beat 46%
  7. Stockholm
    18 Dec 2025
    Individual Pro · Women
    59:46 PB
    1/150
    Beat 99%
  8. Gent
    12 Dec 2025
    Individual Pro · Women
    1:02:00
    2/114
    Beat 98%
  9. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    54:15 PB
    1/701
    Beat 100%
  10. Hamburg
    2 Oct 2025
    HYROX ELITE 15 · Women
    1:02:03
    9/15
    Beat 40%
  11. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:01:10
    1/162
    Beat 99%
  12. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    59:31
    6/722
    Beat 99%
  13. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:05:41
    2/77
    Beat 97%
  14. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:03:14 PB
    1/678
    Beat 100%
  15. World Championships
    Date unknown
    Relay · Mixed
    53:28
    12/20
    Beat 40%
  16. World Championships
    Date unknown
    HYROX ELITE 15 · Women
    1:01:10
    6/14
    Beat 57%

Personal bests, by station

1000m SkiErg
3:35
Utrecht 2025
50m Sled Push
1:33
Amsterdam 2024
50m Sled Pull
2:36
Utrecht 2025
80m Burpee Broad Jump
2:29
Utrecht 2025
1000m Row
3:49
Utrecht 2025
200m Farmers Carry
1:17
Warsaw 2026
100m Sandbag Lunges
2:20
Utrecht 2025
Wall Balls
3:18
Amsterdam 2024

Station by station, race by race

HYROX ELITE 15 · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:35
50m Sled Push
3:39 1:39
50m Sled Pull
6:31 2:36
80m Burpee Broad Jump
4:01 2:29
1000m Row
4:23 3:49
200m Farmers Carry
1:43 1:17
100m Sandbag Lunges
3:37 2:20
Wall Balls
5:09 3:28