The race, in three figures
The race, in words
Lars Rademaker took 3rd of 34 in the 30–34 age group at Amsterdam 2026, in 59:28.
The wall balls were where this race was made, 2:15 ahead of the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 3:34, was faster than 99% of the field.
Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both. Lars Rademaker's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:46v median −0:39
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Block 02 6:23Running 2 3:20v median −0:52
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Block 03 8:06Running 3 3:27v median −1:03
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Block 04 6:41Running 4 3:30v median −1:03
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Block 05 7:38Running 5 3:32v median −1:06
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Block 06 5:06Running 6 3:30v median −1:05
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Block 07 7:07Running 7 3:30v median −1:07
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Block 08 8:17Running 8 3:55v median −1:13
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.