The race, in three figures
The race, in words
1:11:03 at Amsterdam 2026 put Djarno Van Tongerlo 78th of 243 men in the Pro division, ahead of 68% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median.
Athletes who raced both Amsterdam 2026 and London Excel 2025 were 1:05 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:09v median −0:10
-
Block 02 7:28Running 2 3:58v median −0:10
-
Block 03 9:05Running 3 4:21v median −0:08
-
Block 04 7:49Running 4 4:16v median −0:14
-
Block 05 8:36Running 5 4:13v median −0:17
-
Block 06 5:45Running 6 4:07v median −0:19
-
Block 07 8:03Running 7 4:18v median −0:12
-
Block 08 11:42Running 8 4:47v median −0:15
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.