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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Djarno Van Tongerlo

NED M 25-29 n = 462
Finish · net time
1:14:40
−0:38 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
224/462
25-29
56/98
Field beaten
52%

The race, in three figures

Field beaten
50%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
138/462
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
331/462
Rank

The race, in words

1:14:40 at London Excel 2025 put Djarno Van Tongerlo 224th of 462 men in the Pro division, ahead of 52% of the field.

Nowhere gained more than the sled pull: 0:35 on the median.

London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. An improvement of 4:14 on Maastricht 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 2:40
    v median −0:07
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 6:36
    Running 2 3:18
    v median +0:01
    50m Sled Push 3:18
    v median −0:02
  3. Block 03 8:29
    Running 3 3:30
    v median +0:00
    50m Sled Pull 4:59
    v median −0:35
  4. Block 04 7:57
    Running 4 3:33
    v median +0:00
    80m Burpee Broad Jump 4:24
    v median +0:17
  5. Block 05 8:29
    Running 5 3:37
    v median +0:00
    1000m Row 4:52
    v median +0:18
  6. Block 06 5:54
    Running 6 3:36
    v median +0:02
    200m Farmers Carry 2:18
    v median +0:22
  7. Block 07 8:08
    Running 7 3:41
    v median +0:04
    100m Sandbag Lunges 4:27
    v median −0:16
  8. Block 08 11:43
    Running 8 5:18
    v median +0:07
    Wall Balls 6:25
    v median −0:09

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:38
0:26 1:12
B4 · 80m Burpee Broad Jump
1:26
0:43 0:43
B5 · 1000m Row
1:25
0:51 0:34
B6 · 200m Farmers Carry
1:39
1:12 0:27
B7 · 100m Sandbag Lunges
1:49
1:27 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:38 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 9
Other races by Djarno Van Tongerlo
All 16 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462