The race, in three figures
The race, in words
56:47 at Amsterdam 2026 put Kees Aardenburg on the age-group podium: 2nd of 105 in the 30–34 age group.
The wall balls were where this race was made, 3:24 ahead of the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 99% of the field.
Athletes who raced both Amsterdam 2026 and Paris 2025 were 7:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:45v median −1:06
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Block 02 5:24Running 2 3:26v median −1:24
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Block 03 7:04Running 3 3:35v median −1:31
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Block 04 6:39Running 4 3:36v median −1:34
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Block 05 7:44Running 5 3:41v median −1:41
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Block 06 5:04Running 6 3:35v median −1:38
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Block 07 6:27Running 7 3:40v median −1:33
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Block 08 7:53Running 8 4:02v median −2:02
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.