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Athlete Netherlands

Kees Aardenburg

Kees Aardenburg has raced HYROX 23 times since 2023, in 5 categories, most often the men's Individual Open (10). 56:47 at Amsterdam 2026 is the fastest of 10 in the men's Individual Open, 2nd of 105 in the 30–34 age group. On the clock, that is 10:08 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
56:47
Amsterdam 2026
Individual Pro · Men
1:00:30
Rotterdam 2026
Doubles Pro · Men
52:42
Heerenveen 2026
Doubles Open · Mixed
1:04:37
Belgium 2025

Progress against the field

Kees Aardenburg has dropped 5:54 behind the field from Paris 2025 to Amsterdam 2026.

Over the same races everyone got 7:22 quicker, so 1:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 23 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:02:55
    201/767
    Beat 74%
    ↑ 64 days after Rotterdam 2026 1:07 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:18 slower for everyone: 1:07 lost to the field.

    Compare these two →
  2. Rimini
    28 May 2026
    Doubles Open · Men
    DNF
    —
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    52:42 PB
    4/315
    Beat 99%
    ↑ 49 days after Mechelen 2026, with Luc Van Overdam 0:00 better than the field Why ↓

    0:23 faster on the clock, and the race was 0:23 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:00:30 PB
    10/348
    Beat 97%
    ↑ 138 days after Utrecht 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    3:00 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    53:05
    8/493
    Beat 98%
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    56:47 PB
    4/570
    Beat 99%
    ↑ 91 days after Paris 2025 5:54 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 7:22 faster for everyone, so 5:54 was lost on the field.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:03:30
    2/102
    Beat 98%
  8. Bordeaux
    20 Nov 2025
    Individual Pro · Men
    1:02:56
    7/168
    Beat 96%
  9. Paris
    22 Oct 2025
    Individual Open · Men
    58:15
    2/1347
    Beat 100%
  10. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:07:17
    90/339
    Beat 74%
  11. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:04:37 PB
    37/722
    Beat 95%
  12. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:02:47
    3/99
    Beat 97%
  13. Amsterdam
    10 Oct 2024
    Individual Open · Men
    58:33
    7/1539
    Beat 100%
    ↑ 187 days after Rotterdam 2024 4:49 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 4:49 behind the field.

    Compare these two →
  14. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:00:31
    3/1380
    Beat 100%
  15. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:00:04
    3/774
    Beat 100%
    ↑ 56 days after Maastricht 2024 1:17 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 2:18 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  16. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:01:05
    3/781
    Beat 100%
    ↑ 42 days after Frankfurt 2023 3:34 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 3:34 behind the field.

    Compare these two →
  17. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:01:29
    10/843
    Beat 99%
    ↑ 35 days after Amsterdam 2023 0:04 better than the field Why ↓

    0:23 faster on the clock, and the race was 0:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:01:52
    4/1079
    Beat 100%
    ↑ 168 days after Rotterdam 2023 2:35 better than the field Why ↓

    5:12 faster on the clock, and the race was 2:37 faster for everyone, so 2:35 of it was this athlete.

    Compare these two →
  19. Rotterdam
    20 May 2023
    Individual Open · Men
    1:07:04
    21/575
    Beat 96%
    ↑ 119 days after Maastricht European Championships 2023 2:29 worse than the field Why ↓

    0:09 slower on the clock in a race that was 2:20 faster for everyone: 2:29 lost to the field.

    Compare these two →
  20. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:06:55
    63/556
    Beat 89%
  21. World Championships
    Date unknown
    Individual Pro · Men
    1:02:59
    84/522
    Beat 84%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:05:54
    109/830
    Beat 87%
  23. Köln
    Date unknown
    Individual Pro · Men
    1:06:56
    50/238
    Beat 79%

Personal bests, by station

3:22
Mechelen 2026
1:17
Belgium 2025
2:47
Belgium 2025
2:20
Heerenveen 2026
3:43
Mechelen 2026
1:05
Belgium 2025
2:21
Mechelen 2026
3:34
Heerenveen 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:22
50m Sled Push
3:43 1:39
50m Sled Pull
6:56 2:49
80m Burpee Broad Jump
4:27 2:20
1000m Row
4:23 3:43
200m Farmers Carry
2:01 1:17
100m Sandbag Lunges
3:58 2:21
Wall Balls
8:06 3:34