The race, in three figures
The race, in words
Kees Aardenburg took 3rd of 42 in the 30–34 age group at Bordeaux 2025, in 1:02:56.
The burpee broad jumps were the standout, 1:25 quicker than the median and 13th of 168. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 97% of the field.
An improvement of 4:21 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:43v median −0:50
-
Block 02 6:42Running 2 3:20v median −0:41
-
Block 03 8:12Running 3 3:32v median −0:52
-
Block 04 6:31Running 4 3:30v median −0:52
-
Block 05 7:28Running 5 3:29v median −0:56
-
Block 06 5:09Running 6 3:29v median −0:53
-
Block 07 7:19Running 7 3:29v median −0:59
-
Block 08 9:43Running 8 3:54v median −1:14
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 167
A pace, not a person: at every mat, the middle of the 167 men who finished.