The race, in three figures
The race, in words
Dimitris Balis finished in the top 10% of the field at Amsterdam 2026, in 1:00:40 for 12th of 1,620 men in the Open division.
The wall balls were where this race was made, 3:04 ahead of the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 97% of the field.
The field ran 3:24 faster at Amsterdam 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:44v median −1:06
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Block 02 6:20Running 2 3:49v median −0:56
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Block 03 7:43Running 3 3:56v median −1:08
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Block 04 7:04Running 4 3:54v median −1:11
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Block 05 8:07Running 5 3:56v median −1:17
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Block 06 5:33Running 6 4:00v median −1:06
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Block 07 6:23Running 7 3:50v median −1:14
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Block 08 8:18Running 8 4:25v median −1:25
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.