Skip to content
Athlete Greece

Dimitris Balis

Since 2025, Dimitris Balis has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). 59:37 at Istanbul 1 2026 is the fastest of 6 in the men's Individual Open, first of 151 in the 35–39 age group. On the clock, that is 4:46 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
59:37
Istanbul 1 2026
Individual Pro · Men
1:11:47
Bologna 2026

Progress against the field

Between Berlin 2025 and Amsterdam 2026, Dimitris Balis lost 1:36 to the field.

The clock says 3:43 faster, but the races themselves got 5:19 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Amsterdam 2026

The largest gain on the field came from Berlin 2025 → Maastricht 2025: 4:21 in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:11:47 PB
    130/435
    Beat 70%
  2. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    59:37 PB
    5/609
    Beat 99%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:00:40
    12/1620
    Beat 99%
    ↑ 40 days after Frankfurt 2025 0:38 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:03:26
    22/1883
    Beat 99%
    ↑ 42 days after Stuttgart 2025 4:02 worse than the field Why ↓

    4:02 behind the field: 2:08 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:01:18
    4/1171
    Beat 100%
    ↑ 42 days after Maastricht 2025 1:17 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock, yet the race was 4:05 faster for everyone, so 1:17 was lost on the field.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:04:06
    17/1352
    Beat 99%
    ↑ 126 days after Berlin 2025 4:21 better than the field Why ↓

    The race was 4:04 slower for everyone and the clock still says 0:17 faster: 4:21 gained on the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:04:23
    105/1851
    Beat 94%

Personal bests, by station

4:00
Istanbul 1 2026
2:05
Istanbul 1 2026
3:34
Stuttgart 2025
3:00
Bologna 2026
4:11
Amsterdam 2026
1:33
Amsterdam 2026
2:33
Stuttgart 2025
3:32
Istanbul 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 4:00
50m Sled Push
3:14 2:05
50m Sled Pull
5:05 3:34
80m Burpee Broad Jump
3:41 3:10
1000m Row
4:26 4:11
200m Farmers Carry
1:54 1:33
100m Sandbag Lunges
2:55 2:33
Wall Balls
4:13 3:32