The race, in three figures
The race, in words
1:20:47 at Amsterdam 2026 put Rik Verboon 156th of 243 men in the Pro division.
The sandbag lunges cost the most time: 1:02 slower than the median.
Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both. The fastest of 2 finishes in the Pro division for Rik Verboon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:44v median +0:25
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Block 02 8:40Running 2 4:35v median +0:27
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Block 03 10:16Running 3 4:41v median +0:12
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Block 04 9:40Running 4 4:44v median +0:14
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Block 05 9:28Running 5 4:45v median +0:15
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Block 06 6:51Running 6 4:38v median +0:12
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Block 07 10:29Running 7 4:42v median +0:12
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Block 08 11:44Running 8 5:04v median +0:02
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.