The race, in three figures
The race, in words
Christian Bröring took 3rd of 100 in the 45–49 age group at Amsterdam 2026, in 1:07:29.
The wall balls were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 94% of the field.
The field ran 3:24 faster at Amsterdam 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:07v median −0:43
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Block 02 7:02Running 2 3:50v median −0:55
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Block 03 7:31Running 3 3:48v median −1:16
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Block 04 8:11Running 4 3:51v median −1:14
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Block 05 8:23Running 5 3:56v median −1:17
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Block 06 6:06Running 6 3:57v median −1:09
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Block 07 7:53Running 7 3:55v median −1:09
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Block 08 10:08Running 8 4:20v median −1:30
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.