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Cologne / HYROX / Season 7 (2024/25)

Christian Bröring

GER M 45-49 n = 1182
Finish · net time
1:08:52
−16:48 v median 1:25:40
Men
90/1182
45-49
4/71
Field beaten
92%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:01
v median
27/1182
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
777/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:58
    v median −0:52
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 6:24
    Running 2 3:44
    v median −0:55
    50m Sled Push 2:40
    v median −0:06
  3. Block 03 7:36
    Running 3 3:45
    v median −1:13
    50m Sled Pull 3:51
    v median −0:37
  4. Block 04 8:52
    Running 4 3:52
    v median −1:09
    80m Burpee Broad Jump 5:00
    v median −0:26
  5. Block 05 8:24
    Running 5 3:52
    v median −1:16
    1000m Row 4:32
    v median −0:13
  6. Block 06 6:13
    Running 6 3:58
    v median −1:05
    200m Farmers Carry 2:15
    v median +0:12
  7. Block 07 6:02
    Running 7 3:55
    v median −1:11
    100m Sandbag Lunges 2:07
    v median −3:01
  8. Block 08 10:30
    Running 8 4:46
    v median −1:28
    Wall Balls 5:44
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:45
0:12 0:33
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
3:00
0:42 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182