The race, in three figures
The race, in words
Christian Bröring finished in the top 10% of the field at Cologne 2025, in 1:08:52 for 90th of 1,182 men in the Open division.
Nowhere gained more than the sandbag lunges: 3:01 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:58v median −0:52
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Block 02 6:24Running 2 3:44v median −0:55
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Block 03 7:36Running 3 3:45v median −1:13
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Block 04 8:52Running 4 3:52v median −1:09
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Block 05 8:24Running 5 3:52v median −1:16
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Block 06 6:13Running 6 3:58v median −1:05
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Block 07 6:02Running 7 3:55v median −1:11
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Block 08 10:30Running 8 4:46v median −1:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.