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Athlete Germany

Christian Bröring

Christian Bröring has raced HYROX 12 times since 2024, in 2 categories, most often the men's Individual Open (11). 1:07:29 at Amsterdam 2026 is the fastest of 11 in the men's Individual Open, 3rd of 100 in the 45–49 age group. In the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:07:29
Amsterdam 2026
Individual Pro · Men
1:18:04
Heerenveen 2026

Progress against the field

Between Maastricht 2024 and Amsterdam 2026, Christian Bröring lost 11:23 to the field.

Over the same races everyone got 19:21 quicker, so 7:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2026

The largest gain on the field came from Frankfurt 2025 → Amsterdam 2026: 2:40 in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:18:04 PB
    213/454
    Beat 53%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:29 PB
    111/1620
    Beat 93%
    ↑ 40 days after Frankfurt 2025 2:40 better than the field Why ↓

    2:40 better than the field: 6:04 faster on the clock, against 3:24 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:13:33
    277/1883
    Beat 85%
    ↑ 71 days after Hamburg 2025 3:34 worse than the field Why ↓

    1:27 slower on the clock in a race that was 2:07 faster for everyone: 3:34 lost to the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:12:06
    151/1486
    Beat 90%
    ↑ 175 days after Cologne 2025 4:53 worse than the field Why ↓

    3:14 slower on the clock in a race that was 1:39 faster for everyone: 4:53 lost to the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:08:52
    90/1182
    Beat 92%
    ↑ 40 days after Karlsruhe 2025 0:08 worse than the field Why ↓

    3:14 faster on the clock, and the race was 3:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:12:06
    127/1208
    Beat 90%
    ↑ 77 days after Frankfurt 2024 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 1:10 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:12:36
    255/1480
    Beat 83%
    ↑ 42 days after Hamburg 2024 2:35 better than the field Why ↓

    2:17 faster on the clock in a race that was 0:18 slower for everyone: 2:35 better than the field.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:14:53
    261/1248
    Beat 79%
    ↑ 23 days after Amsterdam 2024 3:08 worse than the field Why ↓

    3:08 behind the field: 1:36 slower on the clock, against 1:32 faster for everyone.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:13:17
    233/1539
    Beat 85%
    ↑ 208 days after Karlsruhe 2024 0:59 better than the field Why ↓

    5:06 faster on the clock, and the race was 4:07 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  10. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:18:23
    210/774
    Beat 73%
    ↑ 56 days after Maastricht 2024 5:14 worse than the field Why ↓

    5:14 behind the field: 2:56 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  11. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:15:27
    132/781
    Beat 83%
  12. Köln
    Date unknown
    Individual Open · Men
    1:12:49
    170/815
    Beat 79%

Personal bests, by station

4:23
Amsterdam 2026
2:35
Hamburg 2024
3:43
Amsterdam 2026
4:20
Amsterdam 2026
4:24
Frankfurt 2025
2:01
Frankfurt 2025
2:07
Cologne 2025
5:25
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:23
50m Sled Push
7:59 2:35
50m Sled Pull
5:39 3:43
80m Burpee Broad Jump
5:22 4:20
1000m Row
5:08 4:24
200m Farmers Carry
2:40 2:01
100m Sandbag Lunges
4:37 2:07
Wall Balls
6:44 5:25