The race, in three figures
The race, in words
A top 10% finish for Diarmaid Mulcahy at Amsterdam 2026: 1:09:30, 165th of 1,620 men in the Open division.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 86% of the field.
The field ran 4:23 faster at Amsterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:33v median −0:17
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Block 02 6:50Running 2 4:15v median −0:30
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Block 03 8:00Running 3 4:24v median −0:40
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Block 04 9:00Running 4 4:27v median −0:38
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Block 05 9:00Running 5 4:23v median −0:50
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Block 06 6:02Running 6 4:21v median −0:45
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Block 07 8:13Running 7 4:28v median −0:36
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Block 08 9:31Running 8 4:40v median −1:10
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.