The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Diarmaid Mulcahy crossed the line in 1:18:04: 147th of 600 men, faster than 76% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 37th of 600. Stronger after halfway: 2:17 better against the middle of the field than before it.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:25v median −0:43
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Block 02 7:07Running 2 4:24v median −0:26
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Block 03 9:47Running 3 4:45v median −0:27
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Block 04 11:01Running 4 4:51v median −0:26
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Block 05 9:53Running 5 4:58v median −0:31
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Block 06 6:33Running 6 4:41v median −0:38
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Block 07 8:28Running 7 4:53v median −0:26
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Block 08 10:42Running 8 5:25v median −0:34
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.