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Athlete Ireland

Diarmaid Mulcahy

Diarmaid Mulcahy has raced HYROX 8 times since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:03:09 at Riga 2026, a top-10% finish: 45th of 477 mixed teams. On the clock, that is 5:37 faster than the first of them, at Maastricht 2025, both times with Sherry O Regan.

Best finish, by category
Doubles Open · Mixed
1:03:09
Riga 2026
Individual Open · Men
1:09:30
Amsterdam 2026
Doubles Open · Men
1:17:01
Belgium 2025

Progress against the field

From Amsterdam 2024 to Amsterdam 2026, Diarmaid Mulcahy got 10:41 faster than the field.

The clock says 17:00 faster, but the races themselves got 6:19 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Amsterdam 2026

328 days between Rotterdam 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 4:11 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:04:55
    35/687
    Beat 95%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:03:09 PB
    45/477
    Beat 91%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:09:30 PB
    165/1620
    Beat 90%
    ↑ 328 days after Rotterdam 2025 4:11 better than the field Why ↓

    4:11 better than the field: 8:34 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:04:48
    56/863
    Beat 94%
    ↑ 84 days after Maastricht 2025, with Sherry O Regan 1:47 worse than the field Faster on the clock, behind the field Why ↓

    3:58 faster on the clock looks better than it was: the race was 5:45 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:08:46
    31/658
    Beat 95%
  6. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:17:01 PB
    552/898
    Beat 39%
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:18:04
    147/600
    Beat 76%
    ↑ 140 days after Amsterdam 2024 6:30 better than the field Why ↓

    6:30 better than the field: 8:26 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:26:30
    802/1539
    Beat 48%

Personal bests, by station

3:59
Maastricht 2026
1:31
Belgium 2025
2:53
Riga 2026
2:26
Riga 2026
4:19
Riga 2026
1:24
Belgium 2025
2:48
Riga 2026
3:29
Maastricht 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 3:59
50m Sled Push
2:53 1:47
50m Sled Pull
5:39 2:53
80m Burpee Broad Jump
6:10 2:26
1000m Row
5:42 4:19
200m Farmers Carry
1:52 1:27
100m Sandbag Lunges
3:45 2:48
Wall Balls
6:29 3:29