The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Hans Kap crossed the line in 1:09:42: 174th of 1,620 men, faster than 89% of the field.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
The field ran 5:07 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:30v median −0:20
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Block 02 7:06Running 2 4:22v median −0:23
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Block 03 7:41Running 3 4:26v median −0:38
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Block 04 8:26Running 4 4:28v median −0:37
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Block 05 8:57Running 5 4:42v median −0:31
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Block 06 5:41Running 6 4:24v median −0:42
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Block 07 8:04Running 7 4:27v median −0:37
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Block 08 9:58Running 8 5:07v median −0:43
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.