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Heerenveen / HYROX / Season 7 (2024/25)

Hans Kap

NED M 35-39 n = 325
Finish · net time
1:23:42
−1:56 v median 1:25:38
Men
143/325
35-39
31/65
Field beaten
56%

The race, in three figures

Field beaten
52%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:57
v median
105/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
170/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:33
    v median +0:09
    1000m SkiErg 4:06
    v median −0:19
  2. Block 02 6:43
    Running 2 4:35
    v median −0:04
    50m Sled Push 2:08
    v median −0:46
  3. Block 03 9:50
    Running 3 4:50
    v median −0:08
    50m Sled Pull 5:00
    v median −0:04
  4. Block 04 10:53
    Running 4 4:58
    v median −0:04
    80m Burpee Broad Jump 5:55
    v median +0:04
  5. Block 05 10:06
    Running 5 5:22
    v median +0:08
    1000m Row 4:44
    v median −0:08
  6. Block 06 7:06
    Running 6 5:16
    v median +0:12
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 10:15
    Running 7 5:10
    v median +0:01
    100m Sandbag Lunges 5:05
    v median −0:01
  8. Block 08 11:02
    Running 8 5:25
    v median −0:28
    Wall Balls 5:37
    v median −0:57

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:13
0:10 1:03
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
1:38
0:36 1:02
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
1:33
1:02 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325