Johan van der Heijden — Amsterdam

The race, in three figures

Field beaten

42%

Runs

59%

Stations

Biggest gain

Wall Balls

−1:15

v median

163/570

Rank

Biggest loss

50m Sled Pull

+0:34

v median

395/570

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:35

179/570
v median −0:16

1000m SkiErg 4:27

264/570
v median −0:02
Block 02 7:42

Running 2 4:51

293/570
v median +0:01

50m Sled Push 2:51

260/570
v median −0:03
Block 03 11:47

Running 3 6:07

491/570
v median +1:01

50m Sled Pull 5:40

395/570
v median +0:34
Block 04 11:45

Running 4 5:48

429/570
v median +0:38

80m Burpee Broad Jump 5:57

339/570
v median +0:22
Block 05 10:27

Running 5 5:32

331/570
v median +0:10

1000m Row 4:55

349/570
v median +0:06
Block 06 7:16

Running 6 5:24

332/570
v median +0:11

200m Farmers Carry 1:52

168/570
v median −0:14
Block 07 10:10

Running 7 5:22

325/570
v median +0:09

100m Sandbag Lunges 4:48

197/570
v median −0:29
Block 08 12:05

Running 8 6:05

291/570
v median +0:01

Wall Balls 6:00

163/570
v median −1:15

Where the race went

Run total: 42:42
Stations: 36:30
Roxzone: 6:32
Best run lap: 4:51

Rotterdam

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg

0:44

0:04 0:40

B2 · 50m Sled Push

0:39

0:03 0:36

B3 · 50m Sled Pull

0:29

0:04 0:25

B4 · 80m Burpee Broad Jump

0:41

0:24 0:17

B5 · 1000m Row

1:03

0:37 0:26

B6 · 200m Farmers Carry

1:29

1:02 0:27

B7 · 100m Sandbag Lunges

1:27

1:03 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:47 ahead

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_LR3MS4JI1236

Measured against

Men · n = 570