The race, in three figures
The race, in words
Johan van der Heijden finished 355th of 584 men in the Open division at Rotterdam 2025, in 1:30:40.
The wall balls were the standout, 0:44 quicker than the median and 171st of 584. On the sled pull the field had the edge, by 1:06. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:41v median −0:28
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Block 02 8:04Running 2 4:53v median −0:04
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Block 03 12:06Running 3 5:35v median +0:19
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Block 04 12:01Running 4 5:49v median +0:29
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Block 05 10:47Running 5 5:43v median +0:12
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Block 06 7:46Running 6 5:39v median +0:22
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Block 07 10:53Running 7 5:44v median +0:28
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Block 08 11:24Running 8 6:18v median +0:24
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.