The race, in three figures
The race, in words
Paul Van Lisdonk took 3rd of 12 in the 55–59 age group at Amsterdam 2026, in 1:20:30.
The stations carried this race: faster than 68% of the field across all eight, against 46% on the runs. The wall balls were the standout, 0:57 quicker than the median and 184th of 608.
The field ran 3:39 faster at Amsterdam 2026 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:02v median +0:09
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Block 02 7:54Running 2 4:56v median +0:08
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Block 03 9:21Running 3 4:58v median −0:08
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Block 04 10:01Running 4 4:57v median −0:09
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Block 05 9:28Running 5 4:55v median −0:22
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Block 06 6:45Running 6 4:57v median −0:15
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Block 07 9:32Running 7 5:02v median −0:05
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Block 08 13:35Running 8 7:42v median +1:45
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.