The race, in three figures
The race, in words
1:33:18 at Amsterdam 2026 put Arno van den Broek 379th of 570 men in the Open division.
The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:25v median +0:34
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Block 02 8:21Running 2 5:18v median +0:28
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Block 03 10:59Running 3 5:25v median +0:19
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Block 04 11:21Running 4 5:30v median +0:20
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Block 05 10:24Running 5 5:24v median +0:02
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Block 06 7:31Running 6 5:28v median +0:15
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Block 07 13:21Running 7 5:31v median +0:18
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Block 08 14:59Running 8 5:55v median −0:09
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.