The race, in three figures
The race, in words
Arno van den Broek finished 1,503rd of 1,539 men in the Open division at Amsterdam 2024, in 2:03:25.
If there was time left out there, it was on the sandbag lunges, 10:09 behind the median. The race faded late: the second half went 9:10 worse against the middle of the field than the first. The roxzone cost time: 9:02, behind 90% of the field.
Amsterdam ran fast: the 1,453 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:39v median +0:27
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Block 02 9:48Running 2 6:57v median +0:57
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Block 03 12:48Running 3 7:15v median +0:48
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Block 04 17:48Running 4 7:20v median +0:46
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Block 05 13:37Running 5 7:20v median +0:24
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Block 06 9:22Running 6 7:07v median +0:26
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Block 07 22:21Running 7 7:15v median +0:32
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Block 08 19:21Running 8 8:05v median −0:01
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.