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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Arno van den Broek

NED M 45-49 n = 1217
Finish · net time
1:58:25
+33:12 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
1177/1217
45-49
90/98
Field beaten
3%

The race, in three figures

Field beaten
9%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
971/1217
Rank
Biggest loss
100m Sandbag Lunges
+8:09
v median
1219/1217
Rank

The race, in words

1:58:25 at Heerenveen 2025 put Arno van den Broek 1,177th of 1,217 men in the Open division.

On the sandbag lunges the field had the edge, by 8:09. The race faded late: the second half went 9:18 worse against the middle of the field than the first. 13:39 in the roxzone was slower than 96% of the field.

Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:40
    v median +1:09
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 9:44
    Running 2 6:07
    v median +1:28
    50m Sled Push 3:37
    v median +0:52
  3. Block 03 12:11
    Running 3 6:24
    v median +1:26
    50m Sled Pull 5:47
    v median +1:02
  4. Block 04 14:56
    Running 4 6:16
    v median +1:16
    80m Burpee Broad Jump 8:40
    v median +2:58
  5. Block 05 11:48
    Running 5 6:18
    v median +1:07
    1000m Row 5:30
    v median +0:42
  6. Block 06 8:49
    Running 6 6:03
    v median +1:02
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 19:26
    Running 7 6:08
    v median +1:05
    100m Sandbag Lunges 13:18
    v median +8:09
  8. Block 08 17:41
    Running 8 7:04
    v median +1:18
    Wall Balls 10:37
    v median +4:15

Roxzone, per block

Approach · Exit 13:39

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:36
0:14 1:22
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
1:42
1:02 0:40
B5 · 1000m Row
2:22
1:03 1:19
B6 · 200m Farmers Carry
2:30
2:12 0:18
B7 · 100m Sandbag Lunges
2:45
1:35 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:16 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 30
Other races by Arno van den Broek
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217