The race, in three figures
The race, in words
Cas van Dijk finished 1,168th of 1,620 men in the Open division at Amsterdam 2026, in 1:31:43.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
The field ran 2:58 faster at Amsterdam 2026 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:07v median +0:17
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Block 02 8:34Running 2 4:48v median +0:03
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Block 03 10:46Running 3 5:18v median +0:14
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Block 04 11:25Running 4 5:19v median +0:14
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Block 05 10:22Running 5 5:22v median +0:09
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Block 06 7:45Running 6 5:30v median +0:24
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Block 07 11:37Running 7 5:25v median +0:21
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Block 08 14:02Running 8 6:59v median +1:09
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.