The race, in three figures
The race, in words
Angèla Van Dijk took 3rd of 11 in the 30–34 age group at Amsterdam 2026, in 1:12:12.
Nowhere gained more than the wall balls: 1:33 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 89% of the field.
Amsterdam ran fast: the 159 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races. Angèla Van Dijk's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median −0:28
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Block 02 7:39Running 2 4:07v median −0:38
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Block 03 9:19Running 3 4:10v median −0:53
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Block 04 8:53Running 4 4:19v median −0:40
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Block 05 9:01Running 5 4:24v median −0:44
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Block 06 6:27Running 6 4:28v median −0:36
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Block 07 8:37Running 7 4:29v median −0:38
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Block 08 9:47Running 8 5:01v median −0:39
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women who finished.