Michel Opdam & Richard Proost — Amsterdam

The race, in three figures

Field beaten

70%

Runs

89%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

10/94

Rank

Biggest loss

Wall Balls

−0:10

v median

40/94

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 3:28

47/94
v median +0:00

1000m SkiErg 3:32

9/94
v median −0:15
Block 02 5:48

Running 2 4:03

33/94
v median −0:13

50m Sled Push 1:45

7/94
v median −0:21
Block 03 7:48

Running 3 4:11

25/94
v median −0:28

50m Sled Pull 3:37

10/94
v median −0:49
Block 04 6:29

Running 4 4:12

26/94
v median −0:27

80m Burpee Broad Jump 2:17

20/94
v median −0:29
Block 05 8:12

Running 5 4:13

24/94
v median −0:34

1000m Row 3:59

14/94
v median −0:18
Block 06 5:39

Running 6 4:16

28/94
v median −0:24

200m Farmers Carry 1:23

10/94
v median −0:12
Block 07 7:27

Running 7 4:18

26/94
v median −0:28

100m Sandbag Lunges 3:09

24/94
v median −0:30
Block 08 8:51

Running 8 4:39

23/94
v median −0:32

Wall Balls 4:12

40/94
v median −0:10

Where the race went

Run total: 33:17
Stations: 23:54
Roxzone: 4:36
Best run lap: 4:03

Rotterdam

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

0:19

0:02 0:17

B3 · 50m Sled Pull

0:20

0:03 0:17

B4 · 80m Burpee Broad Jump

0:29

0:16 0:13

B5 · 1000m Row

0:40

0:28 0:12

B6 · 200m Farmers Carry

1:03

0:43 0:20

B7 · 100m Sandbag Lunges

1:05

0:44 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 ahead

Source Official

Event

Amsterdam

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1236

Measured against

Men · n = 94