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Athlete Netherlands

Michel Opdam

Michel Opdam has raced HYROX 21 times at 18 events since 2022, in 5 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:11:53 at Amsterdam 2024, first of 29 in the 50–54 age group. On the clock, that is 3:48 faster than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:11:53
Amsterdam 2024
Doubles Pro · Men
1:01:43
Amsterdam 2026
Individual Pro · Men
1:18:36
Berlin 2025
Doubles Open · Men
1:05:58
Rotterdam 2025
Doubles Open · Mixed
1:12:19
Maastricht 2025

Progress against the field

From Rotterdam 2024 to Belgium 2025, Michel Opdam got 0:35 faster than the field.

The clock says 8:58 faster, but the races themselves got 8:23 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Belgium 2025

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, still ended 2:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 18 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:04:22
    120/316
    Beat 62%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:11:51
    630/704
    Beat 11%
    ↑ 35 days after Heerenveen 2026, with Dennis Wolvers 0:06 better than the field Why ↓

    2:14 slower on the clock, and the race was 2:20 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:06:23
    123/494
    Beat 75%
    ↑ 581 days after Amsterdam 2024, with Dennis Wolvers 0:00 better than the field Why ↓

    2:58 faster on the clock, and the race was 2:58 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:09:37
    158/315
    Beat 50%
    ↑ 167 days after Utrecht 2025, with Dennis Wolvers 0:31 worse than the field Faster on the clock, behind the field Why ↓

    3:06 faster on the clock looks better than it was: the race was 3:37 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:01:43 PB
    18/94
    Beat 81%
  6. Gent
    12 Dec 2025
    Individual Pro · Men
    1:28:22
    224/305
    Beat 27%
  7. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:12:43
    72/148
    Beat 51%
  8. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:12:19 PB
    45/364
    Beat 88%
  9. Berlin
    16 May 2025
    Individual Pro · Men
    1:18:36 PB
    138/196
    Beat 30%
  10. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:15:39
    282/529
    Beat 47%
  11. Belgium
    5 Apr 2025
    Individual Open · Men
    1:12:36
    248/1638
    Beat 85%
    ↑ 177 days after Amsterdam 2024 2:19 worse than the field Why ↓

    0:43 slower on the clock in a race that was 1:36 faster for everyone: 2:19 lost to the field.

    Compare these two →
  12. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:05:58 PB
    44/335
    Beat 87%
  13. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:18:47
    53/196
    Beat 73%
  14. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:09:21
    192/855
    Beat 78%
  15. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:11:53 PB
    70/659
    Beat 89%
    ↑ 187 days after Rotterdam 2024 2:54 better than the field Why ↓

    2:54 better than the field: 9:41 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  16. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:21:34
    288/1380
    Beat 79%
  17. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:28:23
    127/173
    Beat 27%
  18. Malmö
    30 Sep 2023
    Individual Open · Men
    1:19:37
    52/186
    Beat 72%
  19. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:14:28
    152/556
    Beat 73%
    ↑ 91 days after Amsterdam 2022 2:36 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock looks better than it was: the race was 3:49 faster for everyone, which leaves this 2:36 behind the field.

    Compare these two →
  20. Essen
    12 Nov 2022
    Individual Pro · Men
    1:25:42
    24/46
    Beat 48%
  21. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:15:41
    76/561
    Beat 87%

Personal bests, by station

3:32
Amsterdam 2026
1:40
Heerenveen 2026
2:27
Heerenveen 2026
2:17
Amsterdam 2026
3:59
Amsterdam 2026
1:18
Amsterdam 2024
1:53
Maastricht 2025
3:37
Rotterdam 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:44 3:32
50m Sled Push
4:24 1:40
50m Sled Pull
7:53 2:27
80m Burpee Broad Jump
5:49 2:17
1000m Row
4:58 3:59
200m Farmers Carry
2:33 1:18
100m Sandbag Lunges
6:37 3:09
Wall Balls
14:29 3:37