The race, in three figures
The race, in words
1:11:34 at Amsterdam 2026 put Irina Geringer on the age-group podium: 2nd of 19 in the 40–44 age group.
The wall balls were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12. The fastest of 4 finishes in the Pro division for Irina Geringer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:16v median −0:26
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Block 02 7:11Running 2 4:10v median −0:29
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Block 03 8:42Running 3 4:33v median −0:22
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Block 04 8:42Running 4 4:22v median −0:36
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Block 05 9:19Running 5 4:36v median −0:26
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Block 06 6:04Running 6 4:24v median −0:36
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Block 07 8:50Running 7 4:25v median −0:34
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Block 08 9:03Running 8 4:46v median −0:46
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women who finished.