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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Irina Geringer

GER W 40-44 n = 265
Finish · net time
1:13:49
−17:38 v median 1:31:27
Women
17/265
40-44
2/28
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:52
v median
1/265
Rank
Biggest loss
1000m SkiErg
−0:14
v median
60/265
Rank

The race, in words

Irina Geringer took 2nd of 28 in the 40–44 age group at Cologne 2025, in 1:13:49.

The sandbag lunges were where this race was made, 2:52 ahead of the median.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:33
    v median −0:47
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 6:31
    Running 2 4:27
    v median −0:48
    50m Sled Push 2:04
    v median −0:34
  3. Block 03 8:23
    Running 3 4:39
    v median −0:48
    50m Sled Pull 3:44
    v median −1:29
  4. Block 04 8:58
    Running 4 4:37
    v median −0:58
    80m Burpee Broad Jump 4:21
    v median −1:37
  5. Block 05 9:36
    Running 5 4:43
    v median −0:56
    1000m Row 4:53
    v median −0:27
  6. Block 06 6:27
    Running 6 4:43
    v median −0:53
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 6:50
    Running 7 4:49
    v median −0:48
    100m Sandbag Lunges 2:01
    v median −2:52
  8. Block 08 10:03
    Running 8 5:35
    v median −1:12
    Wall Balls 4:28
    v median −2:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:20
0:10 1:10
B5 · 1000m Row
0:53
0:26 0:27
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
2:55
0:38 2:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:30 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 1
Other races by Irina Geringer
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265