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Athlete Germany

Irina Geringer

Irina Geringer has raced HYROX 15 times at 14 events since 2024, in 6 categories, with the women's Individual Pro and the mixed Doubles Open 4 times each. 1:11:34 at Amsterdam 2026 is the fastest of 4 in the women's Individual Pro, 2nd of 19 in the 40–44 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:11:34
Amsterdam 2026
Doubles Open · Mixed
1:03:49
Maastricht 2026
Doubles Pro · Women
1:06:33
Heerenveen 2026
Individual Open · Women
1:13:49
Cologne 2025
Doubles Open · Women
1:04:35
Heerenveen 2025

Progress against the field

Irina Geringer has dropped 6:25 behind the field from Amsterdam 2026 to Hamburg 2026.

The clock says 4:45 slower, but the races themselves got 1:40 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2026 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:16:19
    65/267
    Beat 76%
    ↑ 132 days after Stockholm 2026 3:12 worse than the field Why ↓

    3:12 behind the field: 1:14 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:04:14
    18/577
    Beat 97%
  3. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:03:49 PB
    32/687
    Beat 95%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:15:05
    433/751
    Beat 42%
    ↑ 64 days after Rotterdam 2026 0:03 worse than the field Why ↓

    0:31 slower on the clock, and the race was 0:28 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:06:33 PB
    33/231
    Beat 86%
  6. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:14:34
    26/128
    Beat 80%
    ↑ 84 days after Amsterdam 2026 3:10 worse than the field Why ↓

    3:00 slower on the clock in a race that was 0:10 faster for everyone: 3:10 lost to the field.

    Compare these two →
  7. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:06:56
    29/338
    Beat 91%
  8. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:11:34 PB
    20/128
    Beat 84%
  9. Stuttgart
    31 Oct 2025
    Relay · Mixed
    1:05:42
    11/42
    Beat 74%
  10. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:20
    33/339
    Beat 90%
    ↑ 334 days after Hamburg 2024, with Marco Möhlmann 0:00 better than the field Why ↓

    2:11 faster on the clock, and the race was 2:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:04:35 PB
    1/566
    Beat 100%
  12. Cologne
    10 Apr 2025
    Individual Open · Women
    1:13:49 PB
    17/265
    Beat 94%
    ↑ 117 days after Frankfurt 2024 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 2:35 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  13. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:15:44
    91/763
    Beat 88%
  14. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:10:31
    129/618
    Beat 79%
  15. Köln
    Date unknown
    Relay · Mixed
    1:13:13
    18/40
    Beat 55%

Personal bests, by station

4:00
Hamburg 2024
1:26
Hamburg 2024
2:32
Hamburg 2026
2:43
Maastricht 2026
4:24
Maastricht 2026
1:25
Heerenveen 2025
2:01
Cologne 2025
3:22
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:02 4:00
50m Sled Push
3:49 1:26
50m Sled Pull
4:36 2:32
80m Burpee Broad Jump
5:19 2:43
1000m Row
4:57 4:24
200m Farmers Carry
2:19 1:29
100m Sandbag Lunges
4:43 2:01
Wall Balls
5:21 3:24