The race, in three figures
The race, in words
1:07:40 at Amsterdam 2026 won the 45–49 age group for Emily Banks, first of 56.
Nowhere gained more than the wall balls: 2:27 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 5:09, ahead of 96% of the field.
Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races. The fastest of 5 finishes in the Open division for Emily Banks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:26v median −0:58
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Block 02 6:14Running 2 4:11v median −1:19
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Block 03 7:55Running 3 4:23v median −1:20
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Block 04 8:32Running 4 4:23v median −1:23
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Block 05 9:12Running 5 4:28v median −1:24
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Block 06 5:52Running 6 4:27v median −1:19
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Block 07 7:42Running 7 4:29v median −1:15
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Block 08 9:06Running 8 4:55v median −1:35
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 women who finished.