Skip to content
Sign in Sign up
Netherlands / Amsterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Noa Ponds

NED W 30-34 n = 128
Finish · net time
—
Course −2:12 v season average ±0:22 · 159 athletes
Women
—
30-34
—/22
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
24/128
Rank
Biggest loss
80m Burpee Broad Jump
−0:02
v median
66/128
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:36
    v median −0:06
    1000m SkiErg 4:37
    v median −0:06
  2. Block 02 7:51
    Running 2 4:16
    v median −0:23
    50m Sled Push 3:35
    v median −0:17
  3. Block 03 8:54
    Running 3 4:21
    v median −0:34
    50m Sled Pull 4:33
    v median −0:41
  4. Block 04 9:18
    Running 4 4:26
    v median −0:32
    80m Burpee Broad Jump 4:52
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
−35:45
0:17 −36:02
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Women at Amsterdam 2026

See this race on page 5
Other races by Noa Ponds
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Women · n = 128