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Rotterdam / HYROX / Season 7 (2024/25)

Noa Ponds

NED W 30-34 n = 411
Finish · net time
1:12:51
−20:35 v median 1:33:26
Women
7/411
30-34
3/80
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
Wall Balls
−1:59
v median
13/411
Rank
Biggest loss
1000m SkiErg
−0:18
v median
75/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:22
    v median −0:29
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 6:22
    Running 2 4:45
    v median −0:50
    50m Sled Push 1:37
    v median −0:50
  3. Block 03 9:08
    Running 3 4:45
    v median −1:06
    50m Sled Pull 4:23
    v median −1:21
  4. Block 04 9:30
    Running 4 4:46
    v median −1:09
    80m Burpee Broad Jump 4:44
    v median −1:52
  5. Block 05 9:20
    Running 5 4:44
    v median −1:19
    1000m Row 4:36
    v median −0:43
  6. Block 06 6:25
    Running 6 4:40
    v median −1:15
    200m Farmers Carry 1:45
    v median −0:28
  7. Block 07 8:42
    Running 7 4:30
    v median −1:22
    100m Sandbag Lunges 4:12
    v median −0:42
  8. Block 08 8:16
    Running 8 4:39
    v median −1:52
    Wall Balls 3:37
    v median −1:59

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
0:57
0:15 0:42
B4 · 80m Burpee Broad Jump
0:20
0:06 0:14
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
0:32
0:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:31 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411