The race, in three figures
The race, in words
1:12:51 at Rotterdam 2025 put Noa Ponds on the age-group podium: 3rd of 80 in the 30–34 age group.
The wall balls were where this race was made, 1:59 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:22v median −0:29
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Block 02 6:22Running 2 4:45v median −0:50
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Block 03 9:08Running 3 4:45v median −1:06
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Block 04 9:30Running 4 4:46v median −1:09
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Block 05 9:20Running 5 4:44v median −1:19
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Block 06 6:25Running 6 4:40v median −1:15
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Block 07 8:42Running 7 4:30v median −1:22
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Block 08 8:16Running 8 4:39v median −1:52
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.