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Heerenveen / HYROX PRO / Season 7 (2024/25)

Noa Ponds

NED W 30-34 n = 105
Finish · net time
1:18:19
−14:13 v median 1:32:32
Women
17/105
30-34
8/23
Field beaten
84%

The race, in three figures

Field beaten
87%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:00
v median
9/105
Rank
Biggest loss
50m Sled Push
+0:53
v median
95/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:13
    v median −0:25
    1000m SkiErg 4:33
    v median −0:14
  2. Block 02 8:33
    Running 2 4:05
    v median −0:50
    50m Sled Push 4:28
    v median +0:53
  3. Block 03 10:45
    Running 3 4:15
    v median −0:55
    50m Sled Pull 6:30
    v median +0:00
  4. Block 04 9:30
    Running 4 4:20
    v median −0:52
    80m Burpee Broad Jump 5:10
    v median −0:34
  5. Block 05 9:14
    Running 5 4:23
    v median −0:55
    1000m Row 4:51
    v median −0:15
  6. Block 06 6:30
    Running 6 4:22
    v median −0:53
    200m Farmers Carry 2:08
    v median −0:29
  7. Block 07 8:51
    Running 7 4:20
    v median −1:03
    100m Sandbag Lunges 4:31
    v median −0:54
  8. Block 08 8:54
    Running 8 4:37
    v median −1:18
    Wall Balls 4:17
    v median −2:00

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
1:12
0:16 0:56
B4 · 80m Burpee Broad Jump
0:57
0:27 0:30
B5 · 1000m Row
1:00
0:28 0:32
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:13
0:49 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105