The race, in three figures
The race, in words
Noa Ponds finished 17th of 105 women in the Pro division at Heerenveen 2025, in 1:18:19, faster than 84% of the field.
Nowhere gained more than the wall balls: 2:00 on the median. If there was time left out there, it was on the sled push, 0:53 behind the median. Stronger after halfway: 5:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:13v median −0:25
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Block 02 8:33Running 2 4:05v median −0:50
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Block 03 10:45Running 3 4:15v median −0:55
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Block 04 9:30Running 4 4:20v median −0:52
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Block 05 9:14Running 5 4:23v median −0:55
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Block 06 6:30Running 6 4:22v median −0:53
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Block 07 8:51Running 7 4:20v median −1:03
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Block 08 8:54Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.